Digital withdrawal is what happens when the input stops — voluntarily or not. The silence that was supposed to be restful that turns out to be disorienting. The restlessness that surfaces when the scroll isn't there to cover it. The self that was being managed with content, now without it.

Anonymous thoughts about digital withdrawal posted here are from people who stopped and found something unexpected in the quiet — the honest account of the interior that was there all along, under the noise.